Field to Fork: Sunfish Scampi Cook Time : 20 - TopicsExpress

Field to Fork: Sunfish Scampi Cook Time : 20 min Ingredients: 12 Sunfish filets garlic infused olive oil 4-6 fresh garlic cloves crushed 1/4 cup fresh basil chopped 1 cup chopped cherry tomatoes 3 Tbsp capers (optional) 1/2 lemon squeezed pink sea salt to taste crushed pepper shredded parmesan to top. Directions: In a pan, pour infused oil, add garlic and basil. Sauté lightly. Add firm Sunfish, cook and try to only flip once. Set fish aside. Add your favorite pasta to the oil from frying the filets, sauté pasta, tomatoes, capers and more fresh basil. Cook tossing 5 min. Plate your pasta, then top with the filets and then top with shredded parmesan. Enjoy! Chanda https://facebook/Mnfieldtofork

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