Fifteen Minutes a Day Challenge! Starting tomorrow, Monday, April 14th and ending Monday, May 5th, were looking for 15 minutes a day for US! I think we all take a passing second to check email, Facebook, etc., but were talking about mindfully planning fifteen minutes out of our day. Fifteen minutes for yourself every day for 21 days - use it for anything youd like. Meditation, a healthy snack (a not-so-healthy snack? ;) ), weeding the garden (if its what you like - not a chore!), a chapter out of a book, tree pose - whatever you want. Are you up to the challenge? Tomorrow morning Ill post a starter thread - check in, tell us what youre planning to do with your 15 minutes. Then check back in the evening and let us know if you accomplished it. ...and just for giggles, if you make it through the entire 21 days, well do a drawing for something cool. Yes, it should be its own reward, but you know, why cant there be two? Are you in?
Posted on: Sun, 13 Apr 2014 15:51:58 +0000
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