Fight Fatigue with Food Never skip breakfast People who eat breakfast are known to perform better according to research. They also tend to eat fewer calories throughout the day.. Drink coffee in moderation One to two cups of coffee a day is fine. However, going overboard can lead to fatigue. Avoid refined carbs Though carbohydrates provide energy, highly refined carbs such as white bread, candy and sweet baked goods can make one lethargic. Add a little lean protein to meals and snacks Protein takes longer to digest and absorb. However, when eaten with a carbohydrate, it slows the release of sugar into the bloodstream. And one gets sustained energy throughout the day. For example, try adding a little low-fat cheese or cottage cheese, yogurt, or almond or peanut butter (no sugar added) to your meals or snacks. Choose small, frequent meals to fuel your day Skipping meals or eating infrequently causes energy levels to drop making one either overeat the next meal or having unhealthy snacks. Alternatively, eat health wholesome food at small intervals to get sustained energy. cims.me
Posted on: Wed, 21 May 2014 09:04:57 +0000
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