Fighter Diet education 101! How to make it WORK for you: The Pyramid teaches you the different food groups categorized into their nutritional content and profile. The similar ones are bundled together in brackets making food swaps easy. Lets say you are VERY in the mood for avocado and red salmon. Now, this is a high fat meal and that means a lot of calories in a small serving. One average avocado gives you 300 calories. A regular red salmon filet 360 calories. You see why its important to know your calories? Because if you dont realize how much these items give you in terms of fat you can easily over eat and sabotage a fat loss protocol. For the SAME calorie content you find yourself with: Almost 3 lbs of cabbage 8 oz of grilled chicken breast (and fyi this is not a fat free meal, you get 7 grams of fat in the chicken) You can vary both and have whatever fits your preference but remember knowledge is power! SAVE On the CONCEPT EBOOK with the pyramid this weekend! fighterdiet/athlete/store/discontinued-ebooks/fd-the-concept
Posted on: Sat, 24 Jan 2015 01:58:14 +0000
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