Fighting a cold? Cut the sugar! Added sugar upsets the body - TopicsExpress

Fighting a cold? Cut the sugar! Added sugar upsets the body chemistry, throws your whole body out of balance and suppresses your immune system, opening the door to infectious and degenerative disease. This is due to the high levels of sugar in the diet that cause inflammation, and eating too many sweets causes your body to divert white blood cells (your immune system defense cells) from the germ-fighting front to direct their attention to the inflammation site instead, leaving you wide open to colds, the flu and other infections. Yet another reason to give up the sweet stuff!

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