Final night of my 3 day refresh. Any guesses on my weight tomorrow morning when I take after photos? I started at 176.2... Having eaten vegan for the last 3 days has felt me feeling .. good. I remember my days as a vegetarian. Its also shown me how I have the self-discipline to stick to a plan and not give in to the instant gratificaton food can provide. While I started going to the gym about a month ago and made nutrition changes - this pushed me past a plateau and made me want to succeed that much more. I dont want this spare tire anymore. I want a six pack. And its been almost 8 months since Ive had the other kind. I encourage anyone who wants to get in better shape, feel better, or better themselves (the self development aspect Beachbody encourages gave me a new perspective on why I need to better myself) .. Message me. The 3 Day Refresh is only one of our programs and for those who are financially savvy - this American company is launching in Canada on the 28th. What can be better than bettering yourself, physically and mentally yet paying you to share that gift with others?
Posted on: Fri, 22 Aug 2014 02:08:16 +0000
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