Finally back up over 300 again Personal records Today babies With - TopicsExpress

Finally back up over 300 again Personal records Today babies With Allmax Muscleprime, At Metroflex Gym-Phoenix this afternoon RC warmups Bench presses max work 135x6, 165x6, 185x6, 205x4, 225x4, 245x3, 265x2, 275x1, 280x1, 285x1, 290x1, 295x1, 305x1, 315x2 PR Baby DB incline presses (30 Degree) 110 x0, 105x3, 90x9, 7, 6 Machine Press 165x15, 185x12, 195x9, 225x5 Smith Machine Incline (30 Degree) 25psx20, 35psx20, 45psx15, 70psx10, 90psx6 Cable Flat-bench flyes 40x12, 12, 50x10 Machine Lateral 110x6, 120x6, 100x10 Dips 20, 17, 15 one final attempt at Cable Flyes 60x6 done fried carbs and Protein in abundance

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