Finally, the longevity of Okinawans has been attributed to many factors besides soy consumption. Indeed the three authors of the Okinawa Centenarian Study name caloric restriction as “the key to eating the Okinawa way.” And although they share the good news that diet, not genes, is the key to longevity — meaning we too can live long and well if we follow their plans — Dr. Suzuki has reported elsewhere that the genes of Okinawan centenarians actually do differ from those of normal individuals and are a factor in their superior longevity.
Posted on: Fri, 23 Jan 2015 08:58:02 +0000
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