Find out how good inversions are for you - helping insomnia and generally improving your quality of sleep - awakening feeling refreshed the next morning. When inverted postures are practiced with focused breathing it promotes physical and mental relaxation allowing you to deeply relax - and leads to a restful nights sleep. Join us tomorrow to practice Viparita Karani or Legs up the Wall Pose. Classes are small and friendly with individual attention. Isbourne Holistic Centre for the new term of Dru Yoga classes - please call Caroline or Amy 01242 254321 to reserve and book your place. Or book online for evening classes bit.ly/18uibyB or morning classes bit.ly/1dhpheZ
Posted on: Mon, 28 Oct 2013 13:35:18 +0000
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