Finding Peace with Food CONTINUED By Angie Christensen Eat it in the Form God or Nature Created Things in their natural state will be the best match for our bodies. That is simply trusting the wisdom of the system. Heat, chemicals, processing, etc. all change the chemical and vibrational state of food. Apples are a powerful example of this principle. A whole apple contains all the components your body needs to process that food in a life-promoting way. But when we process that apple into apple juice, it changes the whole biological process and dumps so much fructose into our liver that it causes as much liver damage as a glass of beer! Think of that! We are feeding our kids juice to try to be healthy and yet this is a key contributor to the rise of fatty liver disease in children. Our bodies need food in its whole form. And though we don’t need to eat 100% raw food, we do need 50+% raw food at every meal for our digestive system to be able to do its job well. There are so many areas where this cornerstone brings clarity. So the second most important step we can take is to eat food in as close to its natural form as we can, and we will know without any more debates that it will support health. . . . .
Posted on: Wed, 21 Jan 2015 22:55:00 +0000
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