Firebreather Team Beatdown! When: Saturday, July 27th at - TopicsExpress

Firebreather Team Beatdown! When: Saturday, July 27th at 8am What: In house team competition (3 WODs), a pot luck paleo/primal cookout and a live feed of the CF Games projected on the wall. Who: All FF members Movements: Run, Row, Box Jumps 20/24, Farmers Carry 100/60, Burpees, Air Squat, KBS (eye level)1.5/1pood, Thruster 75/50, Deadlift 155/100, Overhead Lunge with Med Ball 20/14 We will split teams up evenly and each team will have a designated captain. Each team will submit a name, colors, mascot and uniform/costume. We are looking to see who would be interested in competing. The last day to register will be Wednesday, July 17th Email or FB message Wally if you are interested!

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