First day of the rest of your life! Think about what you are going - TopicsExpress

First day of the rest of your life! Think about what you are going to change or get up and START DOING IT!! 3 moves today for you- CORE FOCUSSED Stability Ball Push ups (press against wall if your core is not quite strong enough yet to balance) Knee Roll Outs- Harder than it looks!! Side Plank Balance- Start with the ball pushed against the wall for help! Are you IN? No stability ball? No PROBLEM! Do 1 and 3 without the ball or scroll down my wall here for lots of mini video workout ideas! --------------------------------------------------------------------------- Want my nutrition help? Go to 7DayJumpStart

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