First full week of the new year...Stay tuned all week for a few fit tips to get you started on your fitness journey with healthy, realistic, achievable goals: NEW YEAR FIT TIP #1 ➢YOU MUST COMMIT FOR THE LONG-TERM Most people work out with a short-term goal in mind. I like looking at health in a different way … The goal is not to lose 40 pounds in the next 12 weeks. *The goal is to regain your health for the rest of your life * The goal is not to bench press 300 pounds. *The goal is to be the guy who never misses a workout.* The goal is not to sacrifice everything to get your fastest time in next month’s race. *The goal is to be better next year than you are today. * Ignore the short-term results. If you commit to the long-term process, the results will come anyway. Further, stop acting like living a healthy life is a big deal. You can go to the gym every week. That can be “normal” for you. Not a sacrifice. Not an obligation. Normal. What’s funny is that when you commit to being consistent over the long-term, you end up seeing remarkable results in the short-term. That’s the power of average speed.
Posted on: Tue, 06 Jan 2015 04:33:57 +0000
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