First of all would like to wish everyone a happy and healthy prosperous new year. May this year be one of love laughter and happiness to everyone May we all meet our own personal goals in all aspects of life . May it be personal in business or most importantly health . Sleek geeks what is the difference between health and wealth ? Its the letter (W ) Cause without our health we cant make wealth and we cannot reach our own personal goals . Its been an amazing start to my own personal account . I have dropped 2kgs and have leaned out I am now fitting into a size 31 . I have a personal trainer named Damian Schechter who is a great influence on my life . I have gained muscle and strength my cardio and strength has shot through the roof . A main area of concern was that my eating and drinking habits were always a place of concern. I always thought exercise during week and have a belta of a jol on the weekend . I slowly learned your body cant adapt and all you doing is breaking down muscle growth . Its been nearly 4 weeks and not a single tot of alochol . Trust me I drank a lot of beer on weekends but I finally got it out of my head that its not gonna work if I carry on drinking It got to a point at new years where I was feeling down hungover and just unsatisfied it took walking on clifton beach to realise that its not funny anymore. I would see people with great bodies all ripped and fit . And I had to make a change . Since I have a diploma in exercise science and im a qualified personal trainer I knew exactly what to do . But how often do we know what to do but never follow through . At that point I called up my boet jonathan who had lost 27kg in under 3 half months with damian jonny and I spoke about what I needed to do . And I saw my boet who weighed 140kg now down to just above 100kg go from negative to someone super positive. I attend 3 sessions a week and trust me every session I feel like vomiting . Ive lost the beer fat and water ive gone through the detox. I just want to tell anyone out there . Anyone reading this that it can be done . Hell I even go to bars walk up and order a sparkeling water . Im saving money and I walk out feeling good . Be the change you wanna see !! Best of luck to everyone on there adventures Attached is a small video of one of my goals I have met within the first 1 month of training .
Posted on: Fri, 23 Jan 2015 11:03:02 +0000
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