First session with Explosive Functional Fitness - By Garth Hendricks B.Sc. I seriously recommend this to anyone interested in shedding some pounds or putting on some muscle. After a few years in the fitness industry I feel no shame in saying this program is the most effective, challenging and rewarding training programme offered to the public in SA. Professional athletes and normal people alike will and do benefit from this training. Gyms and pushing dumbbells are a thing of the past, body weight functional training is the future and fortunately Garth Hendricks and his team have managed to formulate a scientific program aimed at the individual but done in a group training format. Visit the page or check out the studio
Posted on: Fri, 12 Sep 2014 14:09:32 +0000
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