First time doing Clean Grip Hang Snatch for these two ladies. - TopicsExpress

First time doing Clean Grip Hang Snatch for these two ladies. Today was a learning day for sure! Some good stuff, some room for improvement. Either way, Im proud of @courts6487 and Andrea for making the effort to get better, and push themselves in new ways. I like doing this exercise before teaching the actual snatch because it requires full triple extension, good shoulder mobility, and a lot of bar speed. Try it out and let me know what you think. #ruf #RUFgirls #RUFgirlELITE #oly #olympiclifting #snatch #hangsnatch #explosive #personaltraining #trainer #personaltrainer #bestinboulder #boulder #colorado #riseupfitness #barbell #learningprocess #fitchix #strengthandconditioning #strength

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