First time making an instructional exercise video to help all my friends out ^_^ My fav ab exercise - Weighted Decline Sit-Ups (4sets x 25reps). Start with unweighted then add lbs. I alternate between these two variations to switch it up! Tip 1 - to get full ROM, extend down to at least parallel if not more. Tip 2 - hold the plate up and dont rest it on your lap. I know some people say compound moves work your core enough or that you shouldnt do weighted abs. However Ive tried so many things over the past few years to get a ripped core and this is what works best for me! Of course youll only see optimal results if you have your diet in check ✔ Rockin my @teamedge1 tank and UC Berkeley hat. Soundtrack by @apolloprojectofficial
Posted on: Thu, 07 Aug 2014 21:30:05 +0000
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