First true official week of getting back into bodybuilding this - TopicsExpress

First true official week of getting back into bodybuilding this week. I built myself a customized regimen and with that one of my big focuses is my chest. Yesterday I hit up some barbell bench press and finished chest off with around the worlds. This is a great finisher exercise that is great for constant tension and a stretch through the entire movement. I like it for its ability to work the chest from and unorthodox motion compared to typical flys and presses. atncoaching #atncoaching #health #wellness #nutrition #training #performance #powerlifting #bodybuilding #physique #bikini #figure #fitness #iifym #flexiblediet #balancednutrition #fitfam #showprep #improvementseason #offseason #teamaesthetics #igoham #gohard #indomitable #juggernaut #power #strength #endurance #athlete #squat #deadlift

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