Firstly, Happy Birthday to my fiancé Robyn.. I took today off to spend time together, but woke up and was like Gym first shes goes Im coming too!! This was Robyns first gym session, she wanted to do legs I put her through a full session, tempo was all 3/0/1/0. Form and tempo is going to be drilled in to her so when Im not there i know it will be done. After the workout she asked what this machine was.. GHR! I let her get on and try it, done 3 sets of 6 reps which I thought was great for a first time. I then asked her to do as many as she could, not to worry too much about tempo on the final set but to be powerful Off she goes, 20 reps!! Gets off and goes oh I love that Video came out for another final set, lets see how many you can do.. Think it was 28 Like I say, tempo wasnt stressed about today so as of next session we will be going for 3/0/X/0 for sets of 6-10 adding resistance.. Lets get her some likes for first session & max effort
Posted on: Mon, 21 Jul 2014 09:21:04 +0000
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