Firstly, what a super impressive effort from the 9.15 crew this - TopicsExpress

Firstly, what a super impressive effort from the 9.15 crew this morning. Everyone of you working with focus and showing impressive determination and attitude! Secondly, with a few people coming back to the gym after holidays there is quite a bit of talk about muscle soreness and injury. Now is a good time to think about adequate REST AND RECOVERY. I can highly recommend Angeline Ramsay of Quiescence for a massage to relieve muscle tension and soreness not to mention the many other benefits. Contact Details are: 027 2325200 or 06 8783777 Now is a good time to make some positive changes towards your rest and recovery. Here is an article to get you thinking further... whole9life/2012/05/rest-vs-recovery/

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