Fish, especially saltwater fish, is high in Omega 3 fatty acids, which are heart-friendly. Pomfrets are excellent sources of protein that are low in fat. Experts agree that, even in small quantities, fish can have a significant positive impact in improving the quality of dietary protein by complementing the essential amino acids that are often present in low quantities in vegetable-based diets Pomfret fish is high in Vitamin D. It is also loaded with minerals such as iron, zinc and calcium The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages. The fish is also generally lower in fat and calories than beef, poultry or pork.
Posted on: Mon, 24 Nov 2014 07:13:04 +0000
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