Fit Tip: I hope youre keeping active despite the heat wave. The Truth is: proper fluid consumption is key to avoid dehydration and heat exhaustion. Drink about 15-20 fl oz, 2-3 hours before exercise. 8-10 fl every 10-15 min during (If exercising longer than 90 minutes, drink 8-10 fl oz of a sports drink.) If you can, weigh yourself before and after exercise and drink 20-24 fl oz water for every 1 lb lost.
Posted on: Fri, 11 Jul 2014 03:46:51 +0000
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