Fit Tip Thursday: Water intake. Set a target of half your body weight in ounces each day. Example, 200 lb man, 100 ounces, or roughly 13 glasses per day. Proper hydration is vital in fat metabolism and body system function. Consider the following guidelines from water revolution: 2 glasses of water upon waking – helps to activate internal organs 1 glass of water 30 minutes before a meal – aids digestion 1 glass of water before taking a bath – helps lower blood pressure 1 glass of water before bedtime – is thought to prevent stroke or heart attack Carry a large (64-96-oz.) water bottle with you wherever you go (work, errands, school). Replace dehydrating “coffee breaks” with super-hydrating “water breaks.” For variety, add slices of lemon, lime or oranges to your water for a hint of fresh flavor Whenever possible, drink water than free of most contaminants and is slightly alkaline.
Posted on: Thu, 30 Jan 2014 14:23:24 +0000
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