Fit bodies are made in the kitchen (...and at KAC)! Check out - TopicsExpress

Fit bodies are made in the kitchen (...and at KAC)! Check out these tips on what you should look for on nutrition labels. Dont give too much thought to fat grams. What is much more important is the type of fat you are eating. The fat in nuts, seeds, avocados, and coconuts is heart-healthy (plus, fat aids in achieving satiety — the feeling of fullness.) Certainly, a serving of fatty almonds is a much healthier choice than a serving of low-fat crackers made from refined flour.

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