FitDay: Squats Squats are beneficial as its a power movement - TopicsExpress

FitDay: Squats Squats are beneficial as its a power movement and its a great exercise for the legs and gluts! It also works on your core and posture and we all know you cant do a leg workout without doing squats Squat Tips: 01. Posture (Shoulders Back, Chest Out) 02. Ensure Bar is Straight 03. Feet Placement (Shoulders width apart, toes facing forward) 04. Go down and bend your kness and push your gluts back as if your sitting down on a chair 05. Do not Push your knees out or in 06. Do not lean forward, maintain your posture

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