FitMiss Treadmill HIIT powered by #Delight, now available at - TopicsExpress

FitMiss Treadmill HIIT powered by #Delight, now available at Walgreens! By: Chady Dunmore *perform each for 30 seconds, rest 30 seconds.* {6 SETS EACH} 1) Treadmill mountain climbers 2) right side shuffle 3) left side shuffle 4) jump squats >Treadmill was off for the mountain climbers. >Level 2.0-3.0 for side shuffle, stay low. And be very careful. >Level 2.0-2.5. For jump squats. Hold on the bar and Start off slow so you can feel the pace of the treadmill. Music: Macklemore & Ryan Lewis-Cant hold us (feat Ray Dalton).

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