Fitness Class Sunday Good morning lovelies, how are you? Happy Sunday!! If you are going through challenges its not time to stop working out you will gain weight and fall out of shape. Even if you are depressed work out, research says, exercise may be one of the best treatments for mild to moderate depression. Its true, when am stressed and work out I feel strong and very encouraged. Dont wait until when depression is severe start now. Guys, exercise generates energy go for it. Join forces with a friend. Trying to lose weight with a partner can help you stay accountable for your actions, as well as giving you an extra incentive to keep exercise appointments. Share your victories together, and discuss solutions to whatever roadblocks you encounter. Don’t forget to register for fitness and healthy conference please call these numbers to register or for more information 0772927385, or register through mobile money (0782446427), cause: Fitness and healthy remember to add your names on after call to confirm. 0782446427. Sat 1st November time 9am - 13:00 hours. Venue: Kampala Serena Hotel, Achwa conference room. Yesterday I was talking and training ladies in Kasanga Miracle centre and Abigail womens ministry preparing them for fitness and healthy conference. Guys! Work hard and play hard lol!!
Posted on: Sun, 19 Oct 2014 06:16:04 +0000
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