Fitness Kitchen is what winners depend on to aid there demanding training regimens.#PunchOffthePounds #BeastMode #SheHulk A 155-pound person who spends an hour hitting the heavy bag burns about 422 calories, according to the Wisconsin Department of Health and Family Services. The same person burns about 633 calories per 60 minutes of sparring in the ring. Even if youre not hitting the heavy bag or sparring, other elements of a boxing workout -- including jumping rope, up-tempo calisthenics and shadow boxing -- elevate your heart rate and help you burn calories quickly. Harvard Health Publications reports that boxing burns calories at a slightly lower rate than martial arts.
Posted on: Thu, 01 Jan 2015 11:57:20 +0000
Trending Topics
Recently Viewed Topics
© 2015