Fitness Tip for the Day Spot reduction - reducing body fat from a specific area of your body for example your belly, or the back of your arms, is a myth. It does not exist. Your body/genetics will decide how you lose your body fat. To get rid of your unwanted body fat you need to do the following - *Sort out your diet *Start a progressive exercise programme *Maintain the above for a substantial period of time So stop doing a million sit ups every morning in an attempt to lose belly fat, stop with your 30 day squat challenge to lose the fat from your legs. They dont work. Do follow those 3 basic rules above. Like the post if you find this helpful
Posted on: Tue, 26 Aug 2014 15:20:15 +0000
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