Fitness Tip of the day: Lower abdominals I am constantly asked over and over how do I develop my lower abdominals. I was in the best condition of my life for my show but my abs were flat as they hit my bellybutton Unfortunately this is very very common. There is so much misinformation out there on how to correctly develop lower abdominals and thusly why so few people in particular fitness models have them. Leg raises, v-ups, roman chair leg raises do not work the lower abs. In this video I will show you the correct physiological way to engage the hard to define lower abdominal region. Enjoy... youtu.be/o8cSryGgMBI
Posted on: Tue, 13 May 2014 19:31:59 +0000
Trending Topics
Recently Viewed Topics
© 2015