Fitness Tips #WellnessFriday *Torri* 1) Select healthier choices to have on standby in your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries. 2) Follow the 80/20 rule. Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy. 3) Shop the perimeter of your grocery store—where food tends to be the healthiest and isn’t primarily packaged and processed. 4) Weigh yourself often to keep your weight at the top of your mind—so you don’t slip off track with inattention. But be realistic. Know your number can change due to water weight and hormones. Use it as a touch base, not a mood changer.
Posted on: Fri, 23 Jan 2015 23:00:00 +0000
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