Fitness Video #3 - Feel Good Glow (Low intensity workout) While - TopicsExpress

Fitness Video #3 - Feel Good Glow (Low intensity workout) While eating more fruit and vegetables, smaller portion sizes and reducing sugary drinks are important - Queenslanders also need to sit less and move more. Recent research shows that only two in five Queenslanders as doing enough exercise - that’s at least 150 minutes a week. Whilst many find it hard to find time - cost, age and embarrassment are all reasons why people don’t exercise regularly. If this is you, try this great mini workout you can do in whilst watching TV at home youtu.be/9DpTF82tDcw

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