Fitness becomes the crucial part of your game as you get better on - TopicsExpress

Fitness becomes the crucial part of your game as you get better on the court Here is Elsha on her first fitness session All the exercises she is doing are tennis specific She is only nine and a half years old Played total nine months tennis She will not do more than two half hours twice a week Areas she will work on are Balance Strength Foot speed and core It is a one on one workout with our new found fitness guru Kerry

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