Fitness cheat of the day - Found out about this cheat a couple - TopicsExpress



          

Fitness cheat of the day - Found out about this cheat a couple years ago while validated my excessive ferments consumption. Apple cider vinegar increases insulin sensitivity and decreases post-prandial blood-sugar (after you eat). Turns out many fermented foods can increase insulin sensitivity including beer and wine but the sugars within them can quickly outweigh the benefits. doctoroz/episode/holiday-cheat-sheet-eat-your-way-through-season-without-gaining-pound?video_id=3888009626001
Posted on: Wed, 26 Nov 2014 05:21:31 +0000

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