Fitness class: Kick-box fit (non-combat workout to music) Intense calorie burning! Kick-Box Fit – Intense Calorie Burning fitness class: Non-Combat workout to music Email me, call or txt, mention FACEBOOK/GUMTREE/INTERNET OFFER: 1st & 2nd CLASS HALF PRICE! (or just turn up…) Burn up to 1,000 calories per class!! Whole body workout! THURSDAYS 7 to 8 pm—Room 5, MOORDOWN COMMUNITY CENTRE Coronation Avenue, Moordown BH9 1TW Classes 2015 restart on Thur 8th Jan 2015 - £4.50 p/class - pay as you go. TUESDAYS 11am - New venue: STARTS TUE 27 JANUARY 2015 Total Health Studio Bay View Court Hotel 35 East Overcliff Drive Bournemouth BH1 3AH FIRST CLASS HALF PRICE (£2) FOR YOU & FRIENDS. Tuesday class: £5 p/class or £7.50 for both classes (with Dance 4 fitness at 10am at Total Health Studio) “Pay as you go” No props, pads or gloves needed!! Non-combat, no-impact and easy on your joints! Non-combat aerobic workout that includes boxing punches & martial art moves!! Kicks & punches in the air. Easy moves that promote coordination, endurance, self-confidence and improve flexibility! Absolute beginners welcome! No previous martial arts or kick-box experience necessary! Feel free to bring your own dumbbells and some water/refreshment. Work in your own tempo! Includes stretch and chill-out Tai-chi fit cool-down. All ages & abilities welcome! Parking available on the premises at both venues. For more information call Nelly Mob 07837 176043 MMA (Mixed Martial Arts) Fitness Instructor. Exercise to Music and Dancing Instructor. Fully insured and Music Licence. Join a class with a difference! nelevans23@btinternet https://facebook/BellydanceFitnessandKickBoxFit
Posted on: Thu, 15 Jan 2015 09:23:10 +0000
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