Fitness expert Laura Gibson of Fix My Body gives us eight simple ways to improve our bodies and quality of life. Try to introduce as many as possible into your daily routine and see the difference for yourself #becreative * Drink plenty of water to relieve the body of bloating. Do not let yourself get dehydrated. * Alkalize your body by drinking hot water and lemon in the morning. It is great for acne, acid reflux and acidity in the body, which can show itself as bloating and exhaustion within the body. * Eat Avocados and Oily Fish for your Omega 3/6/9. Getting essential fatty acids is important if cutting back on meat. Avocados are also a great source of Vitamin E and brilliant for that healthy glow. * Probiotic Yoghurt is great for the gut. Try one a day it will help with the digestive system and bloating. * Try nuts as a healthy snack. They are filling and also keep your sugar levels balanced. * Make a healthy soup at the start of the week and freeze it in portion size. Great if you are in a hurry and need something warm and nutritious. * Always eat breakfast to stop the blood sugar levels dropping. You will otherwise end up eating more throughout the day and night, often going for the fast sugar fix. * 8 things you could swap today : · Green Tea for Coffee · Coconut Oil for Butter · Sweet Potato for Potato · Rice or Soya Milk for Milk · Bouillon Powder for Stock Cubes · Dark Chocolate for Dairy Chocolate · Frozen Grapes and Banana Pieces for Sweets · Sparkling Water with lime / lemon / mint for Fizzy Drinks For personal training / life coaching appointments contact Laura Gibson at Fix My Body 085 1301541 Fix My Body, 27 Lower Baggot Street Dublin 2
Posted on: Wed, 21 Jan 2015 09:32:30 +0000
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