Fitness/health tip: Just because someone posts something online - TopicsExpress

Fitness/health tip: Just because someone posts something online doesnt mean they are the least bit credible. There are SO many incompetent fitness experts out there. Be careful what you believe. Tim Arndt posted this and Im reposting. He is quoted as calling these patellofemoral knee wreckers. First of all, these are NOT front squats or anything remotely similar to them. Supposedly she is doing this to spare her hip flexor. Im pretty sure that her anchored feet are giving her hip flexors the workout of a lifetime, and her knee joints, tendons and ligaments are being absolutely brutalized. Her knees are in an incredibly unstable position and while under load, and this is a catastrophic injury waiting to happen...

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