Fitness in General: Running, walking, gardening – it’s all - TopicsExpress

Fitness in General: Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, let’s us sleep restfully. Outdoor Fitness Sessions: Group fitness is a fun and effective way to maintain and improve your health. All group fitness classes are suited to all fitness levels to ensure that each participant has the ability to set and meet their individual fitness goals. Don’t be left to workout by yourself, join a group and have some fun. For the Month of September, Outdoor Fitness Sessions will be run on Mondays at 3:45pm until 4:45pm. These sessions are at Tresylva Park, Gladstone. Please bring a water bottle and a towel. Cost is $10 per person. Evening sessions will be coming soon. Personal Training Sessions: A Personal Trainer is a fitness professional they motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their clients strengths and weaknesses with fitness assessments. I offer affordable sessions. If you are interested in either classes or personal training sessions please contact me, Mobile: 0411 686 119 Email: livelifefitandhealthy@gmail

TEACHERS’ DAY SPECIAL AN APPEAL Teacher’s day is celebrated

Soulmate!!! Soulmate! I feel we met! You are the soul that I

After the Sabbath, at dawn on the first day of the week, Mary

sayv33oz Mint Green Best Friends iphone 4 Case - Set of Two

hooi here we qo aqain , 20 fact about myself ... 1. my name is

The Dept. of Parks and Recreation will close portions of Kailua

SCIENCE FICTION PERFORMER FEATURE, EPISODE 7: RED AUSTERE Red

In line with the 19th convocation of the University, the

BBC’s Cliff Richard raid coverage driven by pressure for

nombre:Sinuhe edad:13 años fecha de nacimiento: 12 de

Fri Aug 22, 2014 at 11:03 AM PDT Conservatives literally make

Need Help Moving ~ No Time To Pack? Dont Pay Outrageous $ To

Bargain Rev-A-Shelf 4ASR-15 Natural Wood Spice Racks 4ASR Series

Até que o Joãozinho foi coerente deste vez. Uma professora

BILLY THE KID No faroeste do amor, não dá para atirar a todos

What A record By SalmAn KhAn Once Again Kick Friday Box Office

Trick-or-Treating times • Riley Fire Department: October 28 and

cash loan payday til

School Life: :) Woh Big gang of frnds Woh boring uniforms Woh

So, why do you like Steiners? Is it our handmade soups and salads,

Paulo Futre: «Blatter odeia Ronaldo» EX-JOGADOR DIZ QUE BOLA DE

since i havent posted anything on fb in a good 24+ hours, i guess

Im thankful for my family. Yes sometimes we get under each others