Fitness myth: Carbs are bad Fitness fact: Not all carbs are the - TopicsExpress

Fitness myth: Carbs are bad Fitness fact: Not all carbs are the same. Simple carbs are processed with refined sugar and have little nutrient value. Complex carbs are nutrient rich and often are whole foods. Knowing the difference can save you from a lifetime of frustration and disease. Confused about health and fitness? My seminar can help change your life! May 4th, 2-4 pm, $25, webcast coming!! bringingfitness2u

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