Fitness tip of the day: Have you ever heard of Spirulina? It is a blue-green algae. Why would you want to eat it? It contains 60% protein by weight and provides all the essential amino acides. One teaspoon of dried powder supplies about 1-2 grams of protein. This is a great and healthy way to increase your protein intake instead of just making the regular old protein shake. I blend it with my greens smoothie in the morning.
Posted on: Tue, 28 Oct 2014 17:24:53 +0000
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