Fitness tip of the day: The best known ab exercise ever: five - TopicsExpress

Fitness tip of the day: The best known ab exercise ever: five sets of stop-eating-so-much-garbage. lol! What To Do Instead: If you’re looking for the one thing that will get you closer to a flat stomach,or six pack abs than anything else, take a good hard look at your diet. Abs are built in the kitchen. No amount of crunches, or sit ups will help burn those pesky love handles. Need help deciding good meal options? The paleo (or caveman) diet is a good framework to start with.

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