► ►► FitnessSutra ◄◄◄ [ Tips | Articles | Events ] - TopicsExpress

► ►► FitnessSutra ◄◄◄ [ Tips | Articles | Events ] =) “I still had the flabby tummy, so I decided to stop all of that and take matters into my own hands. I went to understand the real science behind fat loss, how to balance my lifestyle and in six months, I experienced amazing results,” she shared. She eats adequate portions of four meals a day (not eating enough will cause your metabolism to drop and once your activity level drops you will gain weight), gets five servings of vegetables a day, ensures she gets her macronutrients right and works out six times a week (two weights sessions, three high intensity training sessions and a run or a swim). =) Read more about it at: goo.gl/VDnTa6 Follow US & Tag @Fitness_Sutra + Hashtag #FitnessSutra on Instagram TODAY! More Awesome Videos/Photos at ---> (y) Fitness Sutra Visit FitnessSutra to read on Tips | Articles | Events. [ ♥Fitness, ♥Your LifeStyle ] [Fitness Sutra]

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