Fitsique trainer @riamestiza put this lil machine of an athlete - TopicsExpress

Fitsique trainer @riamestiza put this lil machine of an athlete through her paces for Canteen Cancer research with a gruelling leg session consisting of heavy stiff leg deadlifts, backward lunges, burpie boxjumps, hack squats, ria carrys , hip extensions, plate push and crawl, followed by a plate sled as a finisher!! Very very impressive effort from @carmelita_varelas she absolutely killed it!! #machine #athlete #lildozer #deadlifts #lunges #squats #carrys #hip #extensions #plate #push #sled #vomit #worthy #redfaced #almostthrewup #grinned #bareditall #impressive #effort #canteen #cancer #research #charity #session #fitsique

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