Fitspiration Friday! Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boot brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Benefits of simply walking 20 mins a day: ✴️Reduce Stress ✴️Boost happy chemicals in brain ✴️Improve self confidence ✴️Prevent cognitive decline ✴️Alleviate anxiety ✴️Boost brainpower ✴️Sharpen memory ✴️Help control addictions ✴️Increase retaliation ✴️Get more done ✴️Tap into creativity ✴️Inspire others ✴️Ultimately… Give a gift to yourself. Check out this amazing video from a Dr that has the key to literally kicking most diseases, illness, and mental issues. Pretty amazing to realize healing yourself is pretty darn easy if you just give yourself 20 mins exercise a day. youtu.be/aUaInS6HIGo Cheers! Mick!
Posted on: Fri, 17 Oct 2014 17:51:34 +0000
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