Fitter,Leaner,Stronger with Adam C and Adam B F.L.S is a results-based, structured fitness program designed to help you achieve your fitness goals. F.L.S is not just about pure weight loss. It is about body fat loss and building a Fitter, Leaner and Stronger body. The programme will be run as a class, with no more than 6 people to ensure that we dont dilute the time and attention spent driving you on. Well ask you to commit to 3 sessions a week with options to add another, space permitting. The class will include Strength Training and High Intensity Interval Training as its key components. Strength Training Done the right way, strength training will build muscles for you to burn more fat even at rest. And functional strength training may boost your metabolism between 16 to 48 hours after training and bullet-proof your body. Your class will include everything including Kettlebells, Olympic bar, power bags, ViPR training, ropes, dumbells, TRX and good old body weight exercises. HIIT High intensity interval training has been proven scientifically lead to fat loss. Youll be exposed to plenty as we crank up the training and boost fat loss and metabolism further by carefully introducing high speed ballistic kettlebells movements such as swings, cleans and snatches. to further boost fat loss and metabolism. Metabolic Fat Loss Nutrition The truth is you cannot out-train poor eating. If you eat poorly you simply cannot expect your body to look great and become fitter even if you exercise. The bottom line to start getting great transformation you need to start tackling what you put in your mouth. Adam will start by getting you to record what you eat and drink! Its essential to be honest with yourself for us to be able to recommend the necessary dietary changes that you may need to make. Support There’s something very powerful about a group – SUCCESS! A group motivates one another – FUN! A group inspires one another – SUPPORT! You will gain the energy of the group effect with our industry renowned and friendly instructors – RESULTS! We have over 17 years of offering Group Exercise programmes. There is no greater support than working out in a group. We will ask you... to commit to a Pre programme which will include Body Stat assessment to measure lean body mass as well as key body measurements and a fitness test. These are all important for benchmarking your starting position and assessing how successful the programme has been for you at the end. to commit to booking and attending 3 sessions a week and do extra sessions as recommended by the trainers to commit to each session by matching the intensity demanded by your trainer to commit to submitting your completed food journal on a weekly basis So How Much Is This 6 Week Fitter, Leaner, Stronger programme? Trial price of just £30 Places are limited so secure your place in the class times that suit you asap by registering at reception. 6 weeks of top notch coaching in a small group environment and more importantly, you get your metabolism reving, lose more fat and gain more strength and fitness than you had before in the last 6 weeks and are set up nicely for Christmas!
Posted on: Sun, 19 Oct 2014 09:48:49 +0000
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