Five Fantastic Foods for Your Pantry 1. Legumes, including canned or dried peas, beans and lentils. These protein-rich plant foods make satisfying soups, stews and chilies that are deliciously nutritious. 2. Tomatoes: whole, diced or crushed, in cans. These make a beautiful base for a simple pasta sauce, soup or casserole. 3. Fruit: dried, jarred or canned. Try adding a scoop of mashed canned pears to pancakes, muffins or smoothies. 4. Fish, such as canned salmon and light tuna packed in water. These make tasty, protein-packed sandwiches, and they’re healthy additions to casseroles and pasta dishes. 5. Whole grains, such as quinoa, parboiled brown rice or oats. Keep a variety of whole grains on hand for a nutrient-rich side dish or main meal. BONUS ITEMS! Flavour boosters such as fresh garlic, spices, flavoured vinegars and reduced-sodium broths liven up cooking without lots of extra salt or fat. Five Fresh Foods for Your Fridge 1. Milk, yogurt and cheese. With up to 16 essential nutrients, milk products make a super snack or a smart addition to cooking and baking. Choose lower-fat milk products. 2. Fresh vegetables and fruit. They’re filled with fibre, vitamins and minerals for good health. Keep colourful cut veggies and fruit ready for grab-and-go snacks. 3. Eggs. A very versatile source of protein! Cook up a quick frittata, burrito or omelette for breakfast, lunch or dinner. 4. Hummus or bean dips, such as black bean or white bean. Legumes are loaded with protein and fibre, and they make tasty dips for veggies. 5. Natural nut butters. For a superb nutty taste, choose natural nut butters, such as peanut or almond, with no added sugar or salt. BONUS ITEMS! A big, juicy squeeze of lemon or lime, or a small splash of lower-sodium varieties of condiments such as salsa, pesto or soy sauce, can make healthy meals pop with flavour.
Posted on: Fri, 09 May 2014 16:12:10 +0000
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