Five Health Benefits of Drinking Water in the Morning 1. - TopicsExpress

Five Health Benefits of Drinking Water in the Morning 1. Balanced lymph system 2. Clear, moisturized skin 3. Increased weight loss 4. New cell production 5. Increased nutrient absorption Both cold water and lukewarm water have health benefits. Drinking cold water increases the number of calories you burn, in turn raising your metabolism, because your body has to work harder to return to normal temperature. However, room-temperature water can be absorbed more quickly into your system.

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