Five Minute Relaxation Exercise - Follow the ball :-) If you - TopicsExpress

Five Minute Relaxation Exercise - Follow the ball :-) If you found this exercise useful please like or share. In this video I am using a visual guide (the ball), emphasizing deep abdominal breathing for you and using a auditory cue to assist you in slowing down your breathing. You will need to count internally up to 5 when you inhale, and count up to 5 when you exhale. Fingers crossed you experience the relaxation response. youtube/watch?v=zld0hAWJ_Mk

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