Five easy exercises to do for your post Thanksgiving workout!! Walking - walk at least 30 minutes a day. Walk with your spouse, children or a neighbor. Spark a conversation and see how fast and fun your 30 minute walk will be. Riding a bike - a simple exercise that has many benefits. You can work your legs, thighs, and stomach all at once. Make it a family race and workout together. Jump Rope - boost your cardio and shed pounds by jumping rope. You dont have to go to the gym to break a sweat. Can curls - use your unopened can of vegetables and do bicep curls. You can incorporate this while walking around the house or sitting on the couch. Crunches - if your midsection is feeling stuffed, crunches are a great way to tone and tighten it up. Do a little in the morning, afternoon, and at night. Ease into it.
Posted on: Fri, 29 Nov 2013 22:09:32 +0000
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