Five tips training the shoulder impingement client: 1-Teach - TopicsExpress

Five tips training the shoulder impingement client: 1-Teach client exercises that strengthen the posterior shoulder...ie strengthening the lats via lat pulldowns, low trapezius, rhomboids through mid row exercises. 2-Stretch the posterior capsule 3-Avoid shoulder press as the exercise creates unnecesary compression forces on the AC joint 4-Continue to stretch the upper traps and pectorals 5-Periodize your workouts!! For more information, please visit pinnacle-tcs Teaching The Science Behind The Movement email: [email protected]

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